Because key factors are omitted from this approach, your client may be healthy, strong, and athletic but miscategorized. The BMI divides all people into four categories and numbers. The logic behind BMI is inherently flawed. It requires squaring your clientвЂ™s height and even excludes waist size, which doesn't make any scientific sense for measuring body fat. However, scientifically, these results donвЂ™t add up. The BMI formula doesnвЂ™t make much sense.Д«ody mass index computes body fat based on height and weight. For example, some people may have high blood pressure or high cholesterol, which could contribute to a person's health by having risks of cardiovascular problems despite appearing healthy based on their BMI measurement alone. For example, a woman who trains frequently and has very little body fat might have a high number because she has more muscle tissue than another woman of the same height and weight.ДЇurthermore, the calculations for BMI don't consider any other factors that can impact your health. The other issue with BMI is that it can be misleading to naturally muscular people. The metric also doesn't factor in height or weight fluctuation over time.ДЄ person who has been training consistently for years and added lean muscle mass may have a higher BMI even though they're in better shape than someone with the 'ideal' weight. Many people use BMI to measure someone's health or fitness levels quickly, but it is not accurate.Д«MI does not account for many different factors that affect one's health and fitness, such as muscle mass and body fat percentage. Nor does it account for the distribution of fat on someone's body, which can be a more accurate measure of their health risks than BMI alone. For example, if you weigh 150 pounds and are 5 feet 8 inches tall, your BMI is 24.8 (150/4*4 = 24.8).Д«MI does not account for influential factors, like muscle mass or bone density. BMI is calculated by dividing an individualвЂ™s weight in kilograms by the square of the individualвЂ™s height in meters (kg/m2). What Is BMI?Д«MI is a measure of body fat based on height and weight. This article will explore some of the truths and myths about BMI and why it does not work as an accurate measure of someone's fitness level or health risks. Many people take the BMI number at face value without understanding its meaning. Because they are not catered to individual needs, this methodology will produce an inefficient assessment for your clients. Instead, these methods look at broad, general trends across large groups of people that reveal an average result. These one-size-fits-all approaches result in a single number that will not accurately evaluate your clientвЂ™s overall health status. Due to this outdated method, recent studies show that many people often end up mislabeled as вЂњunhealthy.вЂќ Similarly, body fat calculators use formulas that leave room for many errors and false reports. However, the methodology for evaluating body fat is mainly flawed, especially as it relates to the Body Mass Index (BMI).Д«ody Mass Index (BMI) is the outdated yet still popular approach of determining body fat based on weight and height. Also see safeguards for BMI measurement in schools.With obesity affecting over 35% of adults in the United States, the topic of body fat measurement has never been more apparent. School staff, child care leaders, and other professionals can use this spreadsheet to compute BMI for as many as 2,000 children. Use this calculator for children and teens, aged 2 through 19 years old.

This calculator provides BMI and the corresponding BMI-for-age percentile on a CDC BMI-for-age growth chart. CDC Child and Teen BMI Calculator WidgetДЄdd this widget to your website.Use this calculator for adults, 20 years old and older. This calculator provides BMI and the corresponding weight category. It is used to screen for weight categories that may lead to health problems. BMI is a reliable indicator of body fatness for most people. Adult Body Mass Index Calculator WidgetДЄdd this widget to your website to let anyone calculate their BMI.Information about BMI and interpreting the BMI percentile for children and teens. Information about BMI and interpreting this number for adults. How Do I Interpret Body Mass Index Information? BMI screens for weight categories that may lead to health problems, but it does not diagnose the body fatness or health of an individual. A high BMI can indicate high body fatness.

Body Mass Index (BMI) is a personвЂ™s weight in kilograms (or pounds) divided by the square of height in meters (or feet).

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